Phở Cuốn

My friends Long & Giang took me for lunch yesterday to a restaurant on Trấn Vũ beside Trúc Bạch Lake that specializes in Phở Cuốn, which is basically all the ingredients of a bowl of Phở Bò minus the liquid & rolled up in rice paper. It’s eaten by dipping in a slightly sour dipping sauce. This is the best thing I have eaten on this trip to Vietnam.


The restaurant is on a little island separated from the city by a narrow canal & Trúc Bạch is itself separated from the much larger & more famous Hồ Tây (West Lake) by a narrow causeway. After lunch we went down the street & drank coffee beside the lake.


Red Music

At the singing competition the other night, most of the songs were sentimental tributes to the relationship between students and teachers, but maybe a quarter of them were in a genre the Vietnamese unselfconsciously call “nhạc đỏ,” red music. It is both frankly patriotic and martial. Imagine a genre of contemporary American pop based on Sgt. Barry Sadler’s “Ballad of the Green Berets,” complete with march time and military drumming.

Thanks, Sweetie


Using functional M.R.I. scans, the researchers found that after facing a missed opportunity, young adults average age 25 and depressed older adults average age 65 had similar brain activity in a region called the ventral striatum, which is associated with feelings of regret.Healthy older individuals displayed a different brain pattern, suggesting that they were able to regulate their emotions more effectively.It seems that we have a lifelong ability to use our brain to regulate our emotions, even when we are old, said the studys first author, Stefanie Brassen, a neuroscientist at University Medical Center Hamburg-Eppendorf. [Italics added.]

via Analyzing Feelings of Regret –